Subscribe
Sign in
Home
Notes
Archive
About
Latest
Top
Discussions
How the pill silences migraines (and what that costs you)
Along with your intuition, energy, and natural rhythms..
Sep 21
Â
•
Â
Anouk 🩸
36
14
Why perimenopause is your body's liberation
Oh, you're entering the most profound transition of your adult life. Let's support you through it..said no doctor ever.
Sep 9
Â
•
Â
Anouk 🩸
98
35
August 2025
Your womb has a creative voice (and she's desperate to be heard)
My healing playlist was never on Spotify but in my pelvis, waiting for me to press play...so does yours.
Aug 31
Â
•
Â
Anouk 🩸
140
19
The safety trap: why real intimacy makes women feel more unsafe
I used to think safety was boring. Now I see it’s the doorway to real intimacy.
Aug 22
Â
•
Â
Anouk 🩸
162
46
The Trap Brilliant Women Fall Into (And the Wisdom That Gets Them Out)
Here's how I learned that reclaiming our cyclical, embodied wisdom can give us back the power we lost.
Aug 14
Â
•
Â
Anouk 🩸
31
5
The history of women’s depression is the history of our silencing
Depression has never been a personal failing but a systemic one.
Aug 7
Â
•
Â
Anouk 🩸
25
6
Your Womb Is Smarter Than Your Wellness Routine
What I learned when I stopped outsourcing healing and started listening to my wombs wisdom.
Aug 5
Â
•
Â
Anouk 🩸
37
14
Your Womb Holds Shame That Isn't Yours
The womb remembers what the mind forgets, and she's been carrying stories that were never hers to hold.
Aug 1
Â
•
Â
Anouk 🩸
56
8
July 2025
Your Womb Holds More Creative Power Than Your Brain
We’ve forgotten that creation is cyclical, sensual, and slow.
Jul 25
Â
•
Â
Anouk 🩸
608
74
The Part of Healing That Looks Like Breakdown (But Isn’t)
I Spent Years Apologizing for My Sensitivity. Here’s What Changed.
Jul 16
Â
•
Â
Anouk 🩸
40
5
Menstrual Health 101: What Your Period Needs This Summer
I used to burn out in summer, but not any more. These protocols made the difference.
Jul 4
Â
•
Â
Anouk 🩸
9
The hidden script that keeps women calling PMS ‘normal’
It's programming and time for a different one.
Jul 2
Â
•
Â
Anouk 🩸
15
10
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts