Going deeper: Practices for tending your fire
How to free the Huntress: feel your fire without burning everything down.
This is the practice companion to
The caged huntress: When rage is your womb trying to tell you something
You know that moment right before you bleed when you become someone else?
There I share how decades of swallowed anger finally surfaced in my relationship, why my PMS rage was actually my womb’s truth-telling, and the practices that helped me transform wildfire into wisdom. If you haven’t read the story yet, start there.
The practices will land different when you understand the journey.
Let’s go deeper than “punch a pillow” or “scream into the void.”
If you’re here, your anger is layered: nervous system backlog, menstrual shifts, childhood conditioning, ancestral silence, and a lifetime of self-compression. These practices are somatic ways to release anger that honor both your body and your feminine nervous system.
Not punishment. Not dramatics. Just clean, grounded discharge.
What might come up:
When you start doing this work, your body may release things you didn’t know you were holding. This is normal. This is the work.
These practices don’t just release anger. They restore the part of you that learned to stay small. They bring your womb, your nervous system, and your truth back into the same room.
You might experience:
